Walking for Beginners - Your Step by Step Guide for Hitting the Road!

Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. 

Table of Contents 

Preface 
Walking Prerequisites 
Chapter # 1: Medical Factors 
Chapter # 2: Gear 
Chapter # 3: Water 
Chapter # 4: Optional Factors 
Walking 
Chapter # 1: Posture 
Chapter # 2: Stepping 
Chapter # 3: Warming Up 
Chapter # 4: The Beginners Schedule 
Chapter # 5: Mistakes while Walking 
Conclusion 
References 
Author Bio 
Publisher 

Preface 

Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. 

This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good