Low-FODMAP Diet - Get Respite from IBS

Low-FODMAP Diet - Get Respite from IBS

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Low-FODMAP Diet - Get Respite from IBS

Low-FODMAP Diet - Get Respite from IBS 

If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued.

Low-FODMAP Diet - Get Respite from IBS 

Table of Contents 
Prelude 
Getting Started 
Chapter 1: What is IBS? 
Chapter 2: Causes & Diagnosis 
Chapter 3: FODMAP 
Chapter 4: Yes or No? 
Breakfast 
Chapter # 1: Chocolate French toast 
Chapter # 2: Burritos 
Chapter #3: Granola 
Main Dishes 
Chapter # 1: Chicken Rice & Green Bean Casserole 
Chapter # 2: Beef & Vegetable Stir Fry 
Chapter # 3: Chicken & Zucchini Quiche 
Chapter # 4: Tacos 
Chapter # 5: Polenta Pepperoni Pizza 
Desserts 
Chapter # 1: Classic White Cake 
Chapter # 2: Chocolate Peanut-Butter Bars 
Chapter # 3: Salted Caramel Ice-cream 
Conclusion 
References 
Author Bio 

Prelude 

If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued. 
IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or not? 
I say go for it!