Health Benefits of Collard Greens

Health Benefits of Collard Greens

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Health Benefits of Collard Greens

Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even though all these vegetables have the same family, they are certainly not equal in their health-promoting qualities, especially collards. See, collards have a distinct set of nutrients that enables it to step out of all the cruciferous vegetables and show its true worth.

Health Benefits of Collard Greens

Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Nutritional Worth
Chapter # 3: Selection & Storage
Health Benefits
Chapter # 1: Lowers Risk of Cancer
Chapter # 2: Fights Diabetes
Chapter # 3: Cardiovascular Support
Chapter # 4: The Little Things
Recipes
Chapter # 1: Collard Greens with White Beans
Chapter # 2: Tasty Collard Greens
Chapter # 3: Sweet & Tangy Sautéed Collard Greens
Conclusion
References
Author Bio

Preface

Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even though all these vegetables have the same family, they are certainly not equal in their health-promoting qualities, especially collards. See, collards have a distinct set of nutrients that enables it to step out of all the cruciferous vegetables and show its true worth. Moreover, this time tested natural drug not only does wonders for the body but is also delicious in taste.
To learn more about the vegetable, continue reading.