Vegan Diet - Live Green!

Vegan Diet - Live Green! 

There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo dietand are now reading this book, then give yourself a pat on the back as you have made the right decision.

Vegan Diet - Live Green! 

Table of Contents 
Prelude 
Getting Started 
Chapter # 1: Overview 
Chapter # 2: Types of Vegans 
Chapter # 3: Nutrition 
Chapter # 4: Disease Prevention 
Vegan Substitutes 
Breakfast 
Chapter # 1: Vegan-style French toast 
Chapter # 2: Nutty Walnut Granola Crunch 
Chapter # 3: Savory or Sweet Pancakes 
Chapter # 4: Nutty Mushroom Sausages 
Chapter # 5: Lemon Curd 
Main Dishes 
Chapter # 1: Mushroom Risotto 
Chapter # 2: Chili non-carne 
Chapter # 3: Baked Butternut Squash 
Chapter # 4: Pasta with Artichokes & Eggplant 
Chapter # 5: Nutty Millet Pilaf (Middle Eastern) 
Chapter # 6: Quinoa & Beetroot Tabbouleh 
Chapter # 7: Red Lentil Dahl 
Conclusion 
References 
Author Bio 

Prelude 

There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo dietand are now reading this book, then give yourself a pat on the back as you have made the right decision. 

Without entering the vast descriptive part of the definition, the vegan diet is a diet that avoids the use of animal-derived substances. However, this description is bendable to some extent. Almost every one of us has heard about the splendors of the vegan diet and its benefits to the environment. Swathes of people are shifting to this diet, not only in primitive traditional areas where veganism is a part of the culture, but in modern metropolises, due to the unending list of benefits of this particular diet. 

This book will slowly take you into the world of the vegan diet and by the time you finish this book, you will definitely want to shift to this diet, and abandon your old lifestyle, given you aren’t already a vegan!