Paleo Diet - Old is Gold!

Paleo Diet - Old is Gold! 

What began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you.

Paleo Diet - Old is Gold! 

Table of Contents 
Prelude 
Getting Started 
Chapter 1: Overview 
Chapter 2: What to Eat and What Not? 
Chapter 3: Switching to the Paleo Diet 
Chapter 4: Paleo Diet Comparison Chart 
Benefits of Paleo Diet 
Chapter 1: Weight-Loss 
Chapter 2: Reduces Type-2 Diabetes Risk 
Chapter 3: Builds Muscles 
Chapter 4: Other Benefits 
Breakfast Recipes 
Chapter 1: Paleo Bread 
Chapter # 2: Paleo Pancakes 
Chapter # 3: Zucchini & Eggs 
Main Dishes 
Chapter # 1: Paleo Chili 
Chapter # 2: Baked Salmon 
Chapter # 3: Rapid Roast Chicken 
Chapter # 4: Paleo Chorizo & Kale Stew 
Chapter # 5: Spaghetti Squash with Sauce 
Chapter # 6: Homemade Pastrami 
Others 
Chapter # 1: Parrothead Salad 
Chapter # 2: Banana Bread 
Chapter # 3: Coconut-Dark Chocolate Chip Cookies 
Chapter # 4: Grapefruit & Avocado Salad 
Conclusion 
References 
Author Bio 

Prelude 

What began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you. The wonders part is definitely true, but the kinds of wonders most of them do come at great costs, therefore, it’s time to rethink as to where it all went wrong.A simple answer arises: we became modern. That’s right, we became modern and abandoned the techniques through which our ancestors survived. Also, we became so disillusioned with our lives that we fell into the simple trap of “making our lives better, the easy way”; that’s all you need to think about now. 

A simple glimpse of the Paleo Diet is that it’s the diet that was followed by our ancestors, well over 10,000 years ago. At that time it was the only diet and comprised of raw foods like meat. Moreover, at that time,humans had to rely on their natural skills for cooking the meal too, as there was rarely a sustainable living atmosphere at that time. This is the basis of the diet that will be used in this book to make your life better in every aspect. 

Also it must be known that many practitioners started creating their own personalized versions of the Paleo Diet, however in this book the pure & original version of the Paleo Diet will be used without any additives.