Mediterranean Diet - The Alternative bound to be Life-changing

Mediterranean Diet - The Alternative bound to be Life-changing 

The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it.

Mediterranean Diet - The Alternative bound to be Life-changing 

Table of Contents 
Prelude 
Mediterranean Diet Starters 
Chapter 1: Overview 
Chapter 2: What to Eat? 
Chapter 3: Mediterranean Diet Pyramid 
Health Benefits 
Chapter # 1: Cardiovascular Benefits 
Chapter 2: Diabetes 
Chapter 3: Brain 
Chapter 4: Bones 
Recipes 
Chapter # 1: Baked Falafel 
Chapter # 2: Mediterranean Quinoa Salad 
Chapter # 3: Mediterranean Fish 
Chapter # 4: Roasted Red Pepper Hummus 
Chapter # 5: Greek Lentil Soup 
Chapter 6: Mediterranean Chicken 
Chapter 7: Greek Penne & Chicken 
Chapter # 8: Pasta Fagioli Soup 
Chapter # 9: Italian White Bean Soup 
Chapter # 10: Sweet Sausage Marsala 
Conclusion 
References 
Author Bio 
Publisher 

Prelude 

The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it. The population of these regions consume it like Americans consume pizzas, Indians consume vegetables, or Chinese consume rice. But, the diet has gained wide spread attention due to the great number of health benefits it brings for a person. The diet is not something to follow forcefully but something that you will adjust to as time passes. Imagine replacing your current diet regimen, with a healthier one and the transition will become much easier. The diet comes with a multitude of benefits which can be evidently seen in the people of the Mediterranean region. The benefits include reduction of heart disease risk, protection against Parkinson’s, Alzheimer’s, and improvement of the immunity system as well as the gastrointestinal one. 

More is explained in the following chapter so read on and get ready to change your life for the better.